Innerlandscape Training

 

Innerlandscape: Soul Searching In the Twenty-First Century
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INNERLANDSCAPE: Soul Searching in the 21st Century

TABLE OF CONTENTS

Chapter I Exploring Your Innerlandscape and the Need to Reconnect  

    A. Introduction

    B. Finding Support

    C. Discouragers

    D. Shadow

    E. Good Medicine

  

Chapter II Being Prepared:  Addiction, Violence and Abuse   

   A. Recognizing addiction

    B. Recovery

    C. Understanding Violence

    D. Healing From Abuse

  

Chapter III The Four Practices:

    A. Words

    B. Movement

    C. Art

    D. Silence  

    E. Time and Space  

 

Chapter IV The Body: Your Cosmic Positioning System

      A. Breath

      B.  Body Map

      C. Chakras

                         

Chapter V The Innerlandscape Map   

    A. The Medicine Wheel

    B. Chakra Chart

    C. Symbols and Imagery

    D. The Container                                                   

Chapter VI The East: Entering   

   

    A. Introduction

    B. Words

        1.transitions and new beginnings

    C. Art

        1.space to work

        2. new beginnings

    D. Movement

        1. alternate nostril breathing    

    E. Silence

        1. Beginning meditation

Chapter VII The South: Going Back  

    A. Introduction

    B. Words

        1.Non dominant Hand writing

    C. Art

        1. Sacred space

        2. An Altar to your History

    D. Movement

        1. Move  like a child

        2. Mountain Pose   

    E. Silence

        1. A moment to Wonder

        2. Space to Imagine

        3. Beginning meditation

                                                   

Chapter VIII The West: Going Within    

    A. Introduction

    B. Words

        1.Dream Journal

    C. Art

        1. Your Shield

    D. Movement

        1. Dancing to the Oldies

        2. Clearing Mental Clutter

        3. Child Pose   

    E. Silence

        1. Forgiveness

        2. Soak in the Waters

                   

Chapter IX The North: Climbing High      

    A. Introduction

    B. Words

        1.Success and Freedom

    C. Art

        1. Sacred Space

        2. Magic Wand/ Scepter

    D. Movement

        1. Climbing High

        2. Yoga Mudra

    E. Silence

        1. At-one-ment

        2. Running Energy

                                                                                                 

Chapter X The East: Return Seeing Far     

    A. Introduction

    B. Words

        1.New Directions, Changing Winds

    C. Art

        1. Changing Winds Mobile

        2.Silk Painting

    D. Movement

        1. Listening to the Wind

        2. Sun Salute  

    E. Silence

        1. Running Energy Each Day

         

Appendix

Colors

Archetypes

Numbers

 Dream Images

 Tarot

Astrology

Resources 

Bibliography  

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